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Too many fats and oils.

Too many sugary foods (cakes, sweets).

Not enough fruit and/or vegetables.

Too much junk food.

Too much alcohol.

Tobacco.

Excessive Caffeine.

Other Drugs.

Being overweight/underweight.

High levels of cholesterol.

High or low blood pressure.

I have regular medical checkups.

I do not obtain enough exercise.

My energy levels are low.

I don't have enough sleep.

I have problems with my sleep patterns.

My bedroom is not suitable for sleep.

I think about work in bed.

I am not sufficiently relaxed before bed.

I wake up tired and lethargic.

I am stressed at home.

I am stressed at work.

I have difficulty relaxing.

I do not take rest breaks during the day.

I do not take holidays away from the home on a regular basis.

I don't feel comfortable and safe.

I do not like my house.

I do not have enough privacy.

I want to change where I live.

My house is too small/too big.

I am unhappy doing what I am doing eg. career, voluntary work, being at home or raising children.

My 'personality' does not fit the work I do.

I am not rewarded appropriately (financially and intrinsically) for the work I do.

I am dissatisfied with my work/career.

I work too many hours per week.

I work too few hours per week.

My beliefs about money are negative.

I am in too much debt.

I do not enjoy my money.

I am not on target to achieve my long-term financial objectives.

I am addicted to gambling.

I have a troublesome relationship.

I place my partner’s needs ahead of my own.

I am not committed emotionally to my partner.

I cannot say ‘no’ without feeling guilty.

I am not happy with my sex life.

I wish to be in a relationship.

I am not a confident parent.

The discipline I use is not effective.

I don’t spend quality time with my children.

I don’t take enough ‘time out’ from my children.

I live in an unhappy home environment.

Communication is a problem at home.

My home life is not very stable.

My relationships with my broader family (including in-laws) are annoying.

We have problems with communication.

Many of my actions are motivated by a sense of obligation.

I lack a reliable network of friends.

I lack one or two special friends.

I do not have time for new friendships.

I do not engage in clubs, community events and the neighbourhood.

Usually open-minded

Usually subjective

Usually positive

Usually negative

Usually rational

Usually irrational

Usually expressive

Usually deny feelings

Usually carefree

Usually worried

Usually calm

Usually angry

Usually committed

Usually not committed

Usually flexible

Usually rigid

Usually take risks

Usually worried

Make choices easily

Uncomfortable making choices

Open to change

Fear change

Usually move on

Usually hold onto hurts

Usually forgiving

Usually unforgiving

Usually good time manager

Usually poor time manager

Usually goal oriented

Usually lack goals

Usually good communicator

Usually poor communicator

Usually good at listening

Usually poor at listening

Good empathy

Poor empathy

Feel inner strength

Usually feel fear

Usually high self-esteem

Usually low self-esteem

Usually focused

Usually lack focus

Usually excited

Usually disinterested

Usually confident

Usually lack confidence

Usually self-loving

Usually self-doubting

Usually empowered

Usually disempowered

Usually self-responsible

Usually blame others

Usually accountable

Usually self-pitying

Usually self-accepting

Usually seeking approval

Usually make own choices

Usually stuck and helpless

Live by my own values

Live by others' rules

Honour my true self

Ignore my gut feelings

Usually trusting

Usually distrusting

Usually reliable

Usually unreliable

Accepting of others

Not accepting of others

Usually open

Usually closed

Very honest

Not honest

Usually self-trusting

Low trust in self

Usually creative

Usually not creative

Usually spiritual

Usually non-spiritual

Usually happy

Usually depressed

Usually giving

Usually taking

Usually Harmonious

Usually frustrated

Have purpose

Lack purpose

Have meaning in life

No meaning in life

Usually grateful

Usually ungrateful

Appreciate nature

Usually ignore nature

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